Diet and Nutrition Guidelines for a Healthy Surrogacy Pregnancy

A healthy diet plays an important role in every pregnancy, but for surrogates, it’s even more essential. Providing the growing baby with the necessary nutrients while maintaining your own health is a top priority. Proper nutrition, hydration, and supplementation can ensure a healthy pregnancy and optimal development for the baby. Here are our recommendations for what surrogates should focus on when it comes to diet and nutrition.

Essential Nutrients for a Surrogacy Pregnancy

Eating a well-balanced diet with the right nutrients is key to supporting a healthy pregnancy. Some of the most important nutrients include:

• Folic Acid – Helps prevent birth defects and supports brain and spine development. Found in leafy greens, beans, citrus fruits, and fortified cereals.
• Protein – Essential for the baby’s growth and muscle development. Good sources include lean meats, eggs, dairy, nuts, beans, and tofu.
• Calcium – Supports strong bones and teeth for both you and the baby. Found in milk, yogurt, cheese, fortified plant-based milks, and leafy greens.
• Iron – Helps prevent anemia and supports oxygen flow to the baby. Found in lean meats, spinach, beans, lentils, and iron-fortified cereals.
• Omega-3 Fatty Acids – Supports brain and eye development. Found in salmon, flaxseeds, walnuts, and chia seeds.

Recommended Supplements

Even with a healthy diet, taking prenatal vitamins ensures you and the baby get the necessary nutrients. Common supplements recommended for pregnancy include:

• Prenatal Vitamins – Contain folic acid, iron, and other essential nutrients.
• DHA (Omega-3 Fatty Acids) – Supports brain and nervous system development.
• Calcium and Vitamin D – Helps maintain strong bones and prevent deficiencies.

Before taking any supplements, consult your healthcare provider to ensure they meet your individual needs.

Hydration for a Healthy Pregnancy

Proper hydration is just as important as nutrition. Drinking plenty of fluids supports amniotic fluid levels, prevents dehydration, and helps with digestion. Surrogates should:

• Drink 8-10 glasses of water daily.
• Include hydrating foods like cucumbers, watermelon, and oranges.
• Limit caffeine intake and avoid sugary drinks.

Foods to Avoid During Pregnancy

Certain foods can pose risks during pregnancy. Surrogates should avoid:

• Raw or undercooked seafood, meats, and eggs to prevent infections.
• Unpasteurized dairy products to reduce the risk of bacterial contamination.
• High-mercury fish like shark, swordfish, and king mackerel.
• Excess caffeine (limit to 200mg per day).

A balanced diet, proper supplementation, and staying hydrated are all essential for a healthy pregnancy. Please consult with your healthcare provider regarding your diet during surrogacy. Our team at Shared Conception is also always here to answer your questions, talk about your concerns, and provide you with support during your surrogacy journey. You can contact us by clicking here or call us at (713) 622-1144.