Here's a Few New Year Resolutions You Can Actually Keep

Making an annual list of New Year’s resolutions is an enduring tradition. It dates back to the ancient Romans, who customarily made a show of promising the god Janus that they would behave better over the next 12 months than they had in the past year. But while...

Got the Holiday Blues? You are So Not Alone

The holiday season is a difficult time for many people. Dark weather brings depression, shorter days cause fatigue, finances triggers strife, and relationship tensions can reach a breaking point at this time of year. Throw in trying to determine if you should be a...

Partying and Pregnancy during the Holiday Season!

Are friends celebrating the New Year with steaks cooked rare? ‘Tis the season for your mother’s homemade eggnog, but are raw eggs off your Christmas list this year now that you’re pregnant and drinking for two? Holidays, and their often less-than-healthy...