Super Foods and Villainous Eats

No Drinking, No Smoking. No raw fish. Unpasteurized dairy is a no-no. No undercooked meats. No raw cookie dough . Tuna?! Deli meats? Ceviche and smoked fish? No. NO CAFFEINE. There are so many “no’s” when you are pregnant, so many “watch out” and “be careful of”...

The Benefits of a Prenatal Massage

A surrogate once remarked, “I did it! I finally decided I was worth being taken care of and allowed myself what I had previously considered a luxury: a prenatal massage. You’d think after three pregnancies, I would have done it ages ago; however, I am a very...