Surrogacy is a beautiful journey, but morning sickness can make parts of it challenging. Surrogate mothers often look for reliable methods to ease nausea and discomfort, 
especially during the early stages. Shared Conception wanted to provide a few effective, easy-to-follow tips to manage morning sickness at home.
Stay Hydrated the Right Way
Drinking plenty of fluids is essential, but large amounts at once can be overwhelming. Try sipping fluids slowly throughout the day to avoid triggering nausea. Aim for about 6-8 cups daily, preferably caffeine-free. Great choices include herbal teas, smoothies, almond milk, and even certain carbonated drinks, which can sometimes settle the stomach.
Embrace Ginger
Ginger is a trusted, natural remedy known for its anti-nausea properties. Incorporating real ginger into your routine can significantly alleviate symptoms:
- Ginger tea or authentic ginger ale
- Ginger lollipops or ginger candies
- Fresh ginger in smoothies or teas
Choose Bland, Easy-to-Digest Foods
Foods that are bland, carbohydrate-rich, and low in fat can ease morning sickness. Favorites include bananas, rice, applesauce, toast, crackers, pasta, and broth. Also, consider protein-rich options like peanut butter, chicken, or beans. It’s best to avoid spicy, fatty, or greasy foods.
Eat Frequently and in Smaller Portions
Instead of three large meals, try smaller, frequent snacks throughout the day. This steady intake helps keep nausea at bay and avoids overwhelming your digestive system.
Choose Cold Meals
Sometimes, the smell of hot foods can trigger nausea. Opting for cold meals or snacks can reduce exposure to these aromas, making eating a more pleasant experience.
Hydrating Fruits and Vegetables
Consuming fruits and vegetables high in water content can be refreshing and soothing for your stomach. Try watermelon, cucumbers, strawberries, and peaches to help you stay hydrated and ease nausea.
The Power of Lemons
Citrus fruits, especially lemons, can greatly reduce feelings of nausea:
- Sniff lemon slices or essential lemon oils (safe for inhaling, not ingesting)
- Squeeze fresh lemon into your water
- Add lemon or orange zest to yogurt or ice cream
- Suck on sour lemon candies or enjoy a fragrant lemon tea
Vitamin B6-Rich Foods
Incorporate foods high in vitamin B6, such as salmon and avocados, as they are known to alleviate nausea effectively.
Peppermint
Peppermint, like ginger, can naturally reduce nausea:
- Drink peppermint tea
- Add mint syrup to sparkling water
- Sprinkle mint leaves on food
- Enjoy peppermint candies or gum
Important note: Avoid ingesting peppermint essential oil as it may exacerbate acid reflux.
Consider Acupressure
Acupressure wristbands, readily available at most pharmacies, provide relief for many women experiencing morning sickness. They’re a simple, drug-free method worth trying.
Get Plenty of Rest
Never underestimate the healing power of sleep. Allow yourself plenty of rest, as exhaustion can intensify nausea.
Care for Your Teeth
Lastly, protect your dental health. Vomiting exposes your teeth to stomach acids, which can damage enamel. Always rinse your mouth afterward with water mixed with a teaspoon of baking soda to neutralize acids and preserve your oral health.
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If you have any questions or concerns about a product made for nausea, please contact your physician. The Shared Conception team is also here to help you throughout your entire surrogacy journey. You can contact us at https://sharedconception.com/contact or call us at (713) 622-1144.
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