Being pregnant during the sweltering Texas summer can be rough. With temperatures often soaring into the 90s and beyond, it’s important for surrogate mothers to prioritize their comfort and well-being.
Here are seven tips to help you stay cool and comfortable during these hot months.
- Hydration is Key
Your body works overtime during pregnancy, and the Texas heat can speed up dehydration. It’s recommended that pregnant women drink at least 64 ounces of water daily but should increase that amount up to 96 ounces if they are spending time in hot weather.
If you aren’t a fan of water, there are ways to make it a little more tolerable– infuse your water with slices of lemon, cucumber, or mint to make it more refreshing. Incorporate hydrating foods like watermelon, cucumbers, and strawberries into your diet to boost fluid intake. As always—please consult with your physician if you have specific questions involving your dietary and water intake needs.
- Dress for the Heat
It’s best to wear lightweight, breathable fabrics such as cotton or linen. Loose-fitting, light-colored clothing reflects sunlight and promotes air circulation, helping to keep your body temperature down. A wide-brimmed hat and UV-protective sunglasses can shield you from direct sun exposure.
- Time Outdoor Activities Wisely
The sun is most intense between 10 a.m. and 4 p.m. Try to plan outdoor activities during the cooler parts of the day, such as early morning or late evening. If you can’t avoid being outside during peak hours, seek shade whenever possible and take frequent breaks to rest and cool down.
- Utilize Cooling Techniques
It’s important to stay cool. Carry a portable fan (there are many on the market now that you can clip on to your shirt, pants, or even wear around your neck) or a misting spray bottle to help lower your body temperature. Applying cold packs to areas with abundant blood vessels, like the soles of your feet, palms, and cheeks, can effectively reduce body heat. Ensure ice packs are wrapped in a cloth to prevent skin irritation.
- Stay Cool Indoors
Keep your living space comfortable by using fans or air conditioning. If air conditioning isn’t available, create cross-ventilation by opening windows on opposite sides of your home. Use blackout curtains to block out heat from the sun, and consider using cooling sheets or a damp cloth on your forehead at night to aid sleep.
- Embrace Water Activities
Swimming is an excellent way to cool down and provides gentle exercise that’s easy on your joints. If swimming isn’t an option, a lukewarm bath or a foot soak can also help lower your body temperature. Always ensure the water isn’t too cold, though, to avoid vasoconstriction, which can hinder the cooling process.
- Listen to Your Body
Know the signs of heat-related illnesses, such as dizziness, nausea, excessive sweating, or a rapid heartbeat. If you experience any of these symptoms, seek a cool environment immediately and hydrate. Don’t be afraid to contact your healthcare provider if symptoms persist. It’s always better to be safe than sorry.
Our team at Shared Conception is also always here to answer your questions, talk about your concerns, and provide you with support during your surrogacy journey. You can contact us by clicking here or call us at (713) 622-1144.
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