Summer pregnancy comes with its own set of challenges. The sun is blazing, your feet might feel like hot potatoes, and even sitting still can feel like a workout. But there’s one magical cure for the heat and heaviness: water.
Whether you’re dipping into a neighborhood pool or heading to a peaceful lake, floating is one of the most soothing things you can do for your body while pregnant.
Floating
One of the best ways to beat the heat is to let the water carry the load—literally. Grab a pool noodle, a sling-style float, or even a raft to support your growing bump. Mix and match until you find what feels best. If you’re further along, a combo of noodle under the knees and gentle support under your back or belly can help ease pressure on your spine and hips.
Belly-down floating (face turned safely to the side, of course) is also a great option. It gives your organs a much-needed break from baby’s weight and can offer sweet relief to your lower back. Just don’t overdo it—listen to your body and come up for air when it asks.
Low-Impact, High-Reward Movement
Swimming isn’t just relaxing—it’s also one of the safest, most beneficial forms of prenatal movement. Gentle laps, slow treading, or just water walking can keep your joints happy, build endurance, and help with pregnancy discomforts like sciatic nerve pain or swelling. Even floating itself counts as active rest. Bonus: many surrogates find they sleep better after a swim.
Stay Cool, Stay Safe
Swimming and floating come with a few must-know rules. Always let someone know you’re swimming—no solo dips. Skip the hot tub entirely (no matter how tempting), drink more water than you think you need, and be cautious in natural bodies of water where bacteria can lurk.
Whether it’s a morning float or an afternoon swim, don’t underestimate the power of a pool to help you feel lighter, cooler, and more like you during your surrogacy journey. If you have any questions, please reach out to us here at Shared Conception. Our team is always here to help guide you, answer questions and provide support. You can contact us by calling (713) 622-1144.
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