Being a surrogate is incredible, but it’s also a lot of work. You’re growing a whole human for someone else, showing up to appointments, fielding questions, and juggling your everyday life. You deserve a little self-care. There are plenty of treatment options that are safe (and even encouraged) during pregnancy.
Here’s what’s safe, what to skip, and how to treat yourself without second-guessing.
Nails? Yes (With a Few Tweaks)
Manicures and pedicures are totally fair game. Just make sure the salon is well-ventilated to avoid breathing in strong chemical fumes. Ask for polishes that are “3-free” or better (meaning free from formaldehyde, toluene, and DBP), and don’t hesitate to bring your own polish if you’re unsure about what they use. Skip any intense cuticle cutting to avoid infection.
Hair Appointments Are Mostly Safe
Thinking of a trim or root touch-up? You’re fine. Hair coloring is generally considered safe after the first trimester, especially if you’re using ammonia-free dye or having highlights done (which don’t sit on your scalp). Always let your stylist know you’re pregnant—they can help steer you away from overly harsh chemicals or strong scents.
Prenatal Massages? Absolutely.
Prenatal massages are a fantastic way to ease aches, improve circulation, and give your mind a breather. Just make sure your massage therapist is certified in prenatal care and uses pregnancy-safe oils. Avoid deep tissue or hot stone massages, and let your body be the guide—if anything feels “off,” speak up. You can read more about the benefits of prenatal massages in our previous blog: 10 Benefits of a Prenatal Massage.
Facials: Gentle Treatments
Stick to hydrating and calming treatments. Avoid harsh peels, microdermabrasion, and anything using retinoids or strong acids. Pregnancy hormones already make your skin more sensitive, so now’s not the time for anything aggressive.
Sauna and Hot Tubs: No
Sorry, but extreme heat is a no-go. It can raise your body temperature too high, too fast, which isn’t ideal for baby. Instead, opt for a warm (not hot) bath or a steam-free facial.
If you have any questions or concerns about treatments and what is safe for your specific pregnancy, please contact your physician. The team at Shared Conception is also always here to help you in whatever ways we can! You can contact us by calling (713) 622-1144.
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