Bladder Control!

Ok ladies…here is the problem…you have had one or two (or maybe even more) of your own children and then chose to selflessly bless another family by becoming a surrogate. Now, you are noticing that your bladder isn’t as strong as it used to be. Actually, you may feel that it’s not doing its job at all. Even the thought of jumping on a trampoline could make you have a little accident.

Don’t worry. This is a common postpartum symptom and the more children you deliver, the weaker your bladder could become. Pregnancy and delivery weaken muscles around the bladder. On top of that, your uterus shrinks after delivery and perches right on top of your bladder, causing a control issue. Even more debilitating, your hormones change. This can take effect on your bladder control too.

What can you do?

• Kegals! Start small and try to work your way up to 3 sets of 30 per day. These also come in handy in the sudden event of a cough, sneeze or laugh.
• Lose those extra pregnancy pounds. Extra weight puts more pressure on your bladder.
• Go more often. If you go, or try to go about every 30 minutes or before that sudden urge arises, you end up training your bladder. And then try to go every 45 minutes; therefore, building up your time.
• Drink water. Cutting back on water will dehydrate you. And that is not healthy and can cause more problems that the occasional dribble.
• Certain foods such as coffee, citrus, tomatoes, soda and alcohol can irritate your bladder. Avoiding these irritants can preserve your bladder control.
• A panty liner or pad will absorb a leak. Most likely you are wearing them after delivery, so they can serve more than one purpose. Just change them often to avoid infection.

Ultimately, it takes between 3 to 6 months, or longer, to regain complete control. If accidents continue after the postpartum healing period, talk to your doctor. Shared Conception pledges to support you throughout your journey and beyond! We ensure that sensitive or difficult subject matters are easily handled by Shared Conception. We want our surrogates to be informed, fulfilled and satisfied knowing they contributed to the world in a unique way. Interested in surrogacy? Give us a call today for a no pressure conversation, or visit  www.deliveradream.com to fill out an application request form. We would love to hear from you!