How to Prepare Your Body for Surrogacy

Surrogacy is both rewarding and demanding, and preparing your body can help you feel confident, healthy, and ready for what is ahead. Think of it as creating the strongest foundation possible for a safe and successful pregnancy.

Focus on Nutrition

A balanced diet plays a huge role in preparing your body. Eating plenty of fresh fruits, vegetables, whole grains, and lean proteins helps provide the nutrients your body needs to support a healthy pregnancy. It is also helpful to start a prenatal vitamin or folic acid supplement early, since these nutrients are important for early development once an embryo is transferred. Staying hydrated is equally important, so keep a water bottle close by throughout the day.

Maintain a Healthy Lifestyle

Surrogacy programs usually require that you are a non-smoker and avoid alcohol or recreational drugs, but it is also a good idea to limit caffeine and processed foods. Regular exercise can help as well. You do not need to do anything extreme, but simple routines like walking, swimming, or yoga can keep your body strong and flexible while also reducing stress.

Prioritize Rest and Stress Management

Getting enough sleep is often overlooked, but it is vital for hormone balance and overall health. Aim for seven to nine hours each night, and create a calming bedtime routine. Stress management is also key. Activities like journaling, meditation, or even spending quiet time outdoors can help keep you centered as you prepare for this special journey.

Visit Your Doctor

Before you begin, it is wise to schedule a checkup with your doctor. They can review your medical history, answer questions, and make sure your body is in the best possible shape for surrogacy.

Preparing your body for surrogacy is not about perfection. It is about creating a healthy, supportive environment for both you and the baby you may carry. Taking small, intentional steps now can help you feel empowered and ready to embrace the incredible journey of surrogacy. Contact us if you have any questions about becoming a surrogate or about the process. We are happy to answer any questions or address any concerns you may have. You can reach us by calling (713) 622-1144.