Partners in Creating Life

Is Hair Dye Safe During Pregnancy?

Oct 17, 2025 | Surrogacy

When you’re pregnant, especially as a surrogate, you’re likely extra mindful about what goes into and onto your body. Between prenatal vitamins, check-ups, and lifestyle choices, it’s natural to pause before doing something as routine as dyeing your hair. The big question many surrogate moms ask is: Is hair dye safe during pregnancy? The good news is that, in most cases, the answer is yes with a few important guidelines.

Most research suggests that the chemicals in both permanent and semi-permanent hair dyes are not highly toxic. Only a very small amount, if any, is absorbed through the scalp. Plus, by the time you reach the second trimester, your baby’s critical development stages are well underway, which makes dyeing your hair generally considered safe after that point.

Timing Matters

If you want to be extra cautious, many professionals recommend waiting until after your first trimester. The second trimester is often called the “sweet spot” of pregnancy because it’s when morning sickness typically eases up and your energy returns, and it’s also the safest time to treat yourself to a salon visit.

Safer Options to Consider

If you’d like to minimize exposure to harsh chemicals, here are some gentler alternatives:

  • Highlights or balayage: Since the dye doesn’t touch your scalp, the chemicals have less chance of being absorbed.
  • Ammonia-free or natural dyes: Look for labels that say ammonia-free or low-chemical formulas.
  • Vegetable-based or henna dyes: These can be a more natural way to add color, though results may vary.

A Few Helpful Tips

  • Always dye your hair in a well-ventilated space.
  • Wear gloves if you’re applying it yourself.
  • Rinse your scalp thoroughly afterward.
  • Also, it’s always best to check with your doctor!

As a surrogate mom, you’re already doing an amazing job caring for yourself and the baby you’re carrying. Treating yourself to a fresh look doesn’t have to be off the table, just time it right and choose the safest products. After all, feeling good about yourself is part of staying healthy too!