Tips for Taking a Vacation as a Surrogate

A vacation is calling your name—bright skies, sandy toes, and a little R&R. But if you’re a surrogate, planning that perfect getaway might take a bit more thought than tossing a swimsuit and flip-flops in a bag. Carrying life is a beautiful, meaningful commitment—but that doesn’t mean you have to skip the beach or put your feet up only at home. It just means doing it all a little more intentionally.

Here are some tips to help you plan a vacation that’s both safe and soul-refreshing during your surrogacy journey.

1. Loop In Your Care Team Early
   Before booking anything, have a quick check-in with your OB or fertility clinic. Let them know where you’re headed, how long you’ll be gone, and how you’re planning to get there. They might want to adjust your appointment schedule, or they might just say, “Go enjoy yourself!” Either way, it’s peace of mind in your carry-on.
2. Consider the Climate
   A beach trip might sound dreamy, but scorching temps and intense humidity can be rough during pregnancy. Look for cooler spots or places with easy access to shade, AC, and a comfy bed for those necessary mid-day naps. Mountain retreats, breezy coastal towns, or even a low-key staycation with spa vibes can do the trick.
3. Travel Smart
   If you’re flying, get up and move every hour or so—circulation is key. For road trips, build in stops to stretch and walk around. And don’t forget the snacks! Keeping hydrated and well-fed isn’t just good for you—it’s good for baby, too.
4. Listen to Your Body
   Pregnancy is not the time to push through exhaustion or ignore that little voice that says “I need a break.” Whether you’re sightseeing, swimming, or just lounging, take breaks often. Even a 10-minute sit-down with a cold drink can make all the difference.
5. Keep Essentials Close
   Bring your prenatal vitamins, a copy of your medical records (just in case), your insurance card, and a list of emergency contacts. Having these on hand lets you relax more and stress less.
6. Prioritize Joy
   You’re doing something incredible—giving the gift of life. Taking time for yourself isn’t selfish; it’s necessary. So laugh, relax, take photos, and make memories.

If you have any questions at all about surrogacy or about being a surrogate mother, please don’t hesitate to contact us at Shared Conception. We are always here to be as helpful as possible. You can call us at (713) 622-1144 or via our contact form at https://sharedconception.com/contact.