Got the Holiday Blues? You are So Not Alone

The holiday season is a difficult time for many people. Dark weather brings depression, shorter days cause fatigue, finances triggers strife, and relationship tensions can reach a breaking point at this time of year. Throw in trying to determine if you should be a...

Partying and Pregnancy during the Holiday Season!

Are friends celebrating the New Year with steaks cooked rare? ‘Tis the season for your mother’s homemade eggnog, but are raw eggs off your Christmas list this year now that you’re pregnant and drinking for two? Holidays, and their often less-than-healthy...

Achieving Peace During the Holidays

Ahhh, the holidays…they are HERE! Parties and dinners with family, colleagues and friends. Cocktails and fun holiday-inspired drinks. Corralling your family to take those annual holiday pictures. Decking the halls with…..well, you know the rest. Alas, as...