Believe it or not, some herbs have natural healing and immune-boosting properties that can help throughout pregnancy. These can be found in teas, added to meals, or even put in smoothies. Below is a list of the most popular and helpful herbs to consider during pregnancy.

  1. Fennel: Fennel helps relax muscles and ease cramping, gas, and bloating. In addition to these digestive benefits, herbalists have used fennel for alleviating water retention to promote a healthy supply of breast milk. Keep this in mind if you are planning to sell or donate your supply.
  2. Fenugreek: In Greek, this word is defined as “bringer of milk.” It can support breastfeeding and has been used by women for centuries. It has a sweet, maple syrup-like flavor making it a tasty addition to meals, teas, and tonics.
  3. Blessed Thistle: Also another promotor of breast milk production. This herb, as well as fennel and fenugreek, can be found in mothers’ milk tea you can purchase in your local grocery store.
  4. Milky Oats: It’s not oatmeal. This herb supports the nervous system. It’s a great herb for soothing irritable moods, wired and tired nerves, and exhaustion from labor and delivery. You can find Milky Oats in Urban Moonshine’s Simmer Down Tonic.
  5. Raspberry Leaf: Raspberry leaf helps prepare and tone the womb for childbirth. And it is used to support women’s reproductive health throughout the childbearing years.
  6. Nettle: Nettle is a rock star in the herbal world and is full of minerals. Nettle has nourishing qualities for skin health and nutritional support during pregnancy.
  7. Ginger: Ginger has soothing qualities and is one of the most well-known medicinal plants. With a spicy flavor that stimulates the palate, it also supports digestion. Ginger is also known to alleviate nausea and morning sickness.
  8. Chamomile:This herb is typically used to calm, relax, and promote healthy digestion. It is known to soothe the body and mind. Also, it can relieve occasional gas and bloat associated with pregnancy.

While we recommend some of our favorites here, not all herbs are appropriate for everyone. Make sure to consult your healthcare practitioner to determine which ones are right for you.