In Texas, we get a short Spring season that allows us to hit the beach and poolside as early as April. If you are pregnant, you have to consider protecting your precious cargo from the sun. We all know that overexposure to the sun’s UV rays can be damaging to anyone. Due to hormonal changes, your skin is more sensitive while you’re pregnant. You are prone to hives and heat rash. The shade can be your best defense aside from lathering on SPF over 30. Bring a beach umbrella, wear a wide-brimmed hat, and keep cool by staying hydrated.


The sun also causes concern beyond UV damage. Be careful not to overheat. This also involves staying hydrated. Avoid overheating by keeping water close by at all times and prevent heatstroke by staying indoors at the height of the day’s temperature.


Although vitamin D is necessary for a healthy pregnancy and healthy baby, the best source can be found in lots of different foods and supplements. If you prefer to get your vitamin D in the great outdoors, remember, a little sun will go a long way. ALWAYS talk to your doctor about any concerns you may have when it comes to your journey.